It's been a long time since I've written on here.  In fact, it is taking me a bit of time to remember how to actually write a post. ...

Thirty one miles is a long way to run.  Thirty one miles on mountain trails with steep ascents and descents on a hot day in the high d...

"If am not good to myself, how can I expect anyone else to be good to me?" "There is no greater agony than bearing an ...

Photo credit from this article   "TOWIE star Arg's sister has her London Marathon time wiped as runner dressed as giant SH...

Day 33 of Project Begin Again.  Wow, this number continues stop me in my tracks...every time.  The number 33 holds some pretty big significa...