Tuesday, March 22, 2011

Cultivating Our Creative Spirits

This is part of creative exploration right?  
I've noticed a trend lately when it comes to the time I spend with my children.  We get busy.  We get rushed.  We spend a lot of time in the car, rushing to and fro.  Preschool, gymnastics, Girl Scouts, kindergarten, doctor's visits.  The time that we are home is often spent cleaning up messes, putting out fights, calming crying kids, and "getting ready" for some kind of activity.  I feel as if I'm always trying to maintain a sense of order instead of slowing down long enough to just enjoy the moments.  And I'm realizing more and more that this kind of living is something I need to be conscious of in order to change it and do the things that help to cultivate and enrich our creative spirits and to be more fully present in the joy that life has to offer...even when life is filled with what feels like limitless "go here, go there, do this, and do thats".

This week of spring break has been a reminder to me of the way things used to be before my kids started school.  We'd spend the day painting, mixing, finding uses for every cardboard box we found, and letting our imaginations lead the day.  I had the art easel and box of supplies up in the dining room and I did all I could to encourage  creative exploration.  We painted rocks, gathered pine cones, created little people out of popsicle sticks, and made castles out of the couch cushions.

This kind of creative exploration and living not only helped us feel more energized and enjoy each other more fully, but I could see how it enriched my children's life in other ways.   They were always coming up with ideas and asking new questions.  As a teacher, this is the stuff that makes me most excited!  To see children create, explore, and question their surrounding world!  Filling my days with creative activities like painting, exploring, scientific inquiry, and experimenting with different art media is not only enriching for my children, but for myself as well.  These things inspire ME to open my creative spirit and break down those ugly mental blocks that make me feel CREATIVELY Constipated!  They also inspire me to feel more open to new ideas, creations and writing possibilities.

Today at the Portland Children's Museum, I was reminded just how much I love it there! I love everything it stands for and all the stimulating and enriching opportunities for open-ended exploration, inquiry, creative thinking, and imaginative play.  We used to go once a week and I hope to start this routine again.  Yes, it is crazy sometimes but I think that the enriching experience it provides for my kids far outweighs the inconvenience and exhaustion it sometimes causes for me.




A huge "Light Bright".  This kept this little guy busy forever!





Some of my big mother goals:

  1. To bring back creative exploration in our daily lives and finding new ways to cultivate our creative spirits (and really figuring out what this means for me!)
  2. Allowing our "messes" to just stay where they are more often and making more time to "Live, play, explore, imagine, and create"!  Life is too busy as it is and if I don't make a conscious effort to slow down and pay attention to what is important to me, I could easily get lost in "managing" the life around me instead of "Playing in the game".  
  3. Have a set time where we try out new projects or let our questions lead us to new activities.
  4. Bring back 1-2 days a week where we have "NO T.V days"...none! Movies, shows, etc.  I'm not quite sure what happened to those days but it used to be that T.V was only allowed on maybe 2 days a week.  Now it seems like it is on every afternoon after my oldest gets home from school.  It has become a bad habit.  Don't get me wrong, I think t.v definitely has a place for me as a mother who needs breaks and my kids need to just "zone out" sometimes too!  But I do think that there are many things that can take the place of television and also help to enrich their minds and creative thinking that can be just as fun for them as a movie...the key is finding things that will still give me a break when I need it.  
  5. Remind myself that the days with my kids are numbered and the day that they are no longer "kids" will come faster than I will ever know!  Make the most of it! 
  6. Continue to create Balance in my life!  Taking the time to cultivate my creative energy and personal goals is equally as important and necessary in order for me to be the best mother I can be! This means taking "breaks" from my kids and not feeling guilty about working hard towards my goals with running, writing, etc.  

1. What are some ways that you cultivate your creative spirit?  


2.  If you're a mother, what are some things you do to encourage creative thinking and imagination?  Projects, games, activities, art ideas, etc?  


3. What are some of your big Motherhood (Fatherhood) goals?  

Amanda

Saturday, March 19, 2011

Veganfit Blog Check It Out!

Happy Saturday! 
Today has been a much needed Saturday! Glorious!  Divine!  
Waking up slowly to our three monkeys jumping and cuddling in our bed.
Coffee
Cake for breakfast
Finishing a good novel
Lazing around in my pajamas with No plans!
Enjoying the sound of my kids running around the house, building forts, and using their imagination.  Even the occassional hair pull and fight isn't bad.
Pure slice of lazing around and soaking up life kind of day!  And counting my blessings!!

No running for me today. After my tempo run yesterday, I had a lot of pain on the front of my ankle/top of my foot.  The pain was there at the start of the run but I thought it was just from my shoes being too tight.  By the time we were walking to happy hour with friends later in the evening, I could feel the pain with every step.  I iced and this morning it is feeling better but I still have some discomfort so I will be taking it EASY PEEZY! 

Good news is that my tempo run cut short was still a run that helped to boost confidence! I wasn't feeling up to doing the mental work and running outside but I did anyway and I'm so glad I did!  So much better than the treadmill!  And I wasn't limited by just sticking to one pace either!  
2 mile warm up @ 8:30-9 pace
mile @ 7:11 (mostly incline/climb)
mile @ 6:40 (flat to gradual downhill)
mile @  6:51 (mix of incline and flat)
cooldown @ 8:03 --Was supposed to do another mile at 6:40/50ish and then 2 mile cool down but I was really feeling the pain in my foot/ankle so decided to call it a day!

This afternoon I made smoothies for the family with:
Kale
Broccoli
Spinach
Frozen blackberries
Strawberries
Plain Yogurt
Udo's Oil
Ground Flax
Whey Protein Powder for my Husband and I

I didn't realize that I was supposed to be grinding my flaxseeds in order for our bodies to properly digest them! I had been putting them in our oatmeal and smoothies whole. Thankfully, I learned about this from my friend Martha's blog: Veganfit.  Please go check her blog out and say hello!  She's got a lot of wisdom to share and she's super passionate about what she writes about on her blog.  Even if you're not vegan (I'm not), you're likely to learn some great stuff about nutrition, fitness and health!  So, here's a shout out to http://veganfit.blogspot.com/

1.  What is your favorite thing to include in a smoothie/shake?
2.  Do you do tempo runs? 

Amanda

Thursday, March 17, 2011

Fleeting Moments; Magical Memories

Just returned from a peaceful night run.  The air was cool, the moon bright, and the rain tucked away somewhere else for a change.  I could see my breath in the light from my head lamp. With each exhale, I felt myself settle into my rythym just a bit more and I couldn't help but smile! Tonight is one of those nights that I feel completely satisfied and joyful.  Today was wonderful.  A day that will go down in the memory books.  All three of my kids went to bed feeling happy, loved, safe and floating on the magic of childhood. 

If you don't count the fact that my 20 month old decided to rip this rather reasonably large chunk of hair from my now four year old's head when she took his turn on the slide at preschool....

...or the fact that he nearly pulled my mother-in-law's fancy tea pot and cups off the table with the table cloth while I was decorating for my daughter's party...


...today was a darn near perfect day!  A day that makes you feel happy to be a mother and have a part in creating a magical childhood for your children. 

A day that you get to see this kind of joy on your child's face as she celebrates her life...


 ....and seeing the look on her face that tells you that she is bursting at the seams with excitement...


A day where doing a fairy dance for a room full of adults and 12 kids ages 1-6 means that the jewel fairy will come and sprinkle jewels under our Japanese Maple and allow 10 girls to gather magical memories and a purse full of jewels to wish upon tonight. 



A day where seeing girls try to act like ladies makes for a priceless memory and even burps and smiling with food in your mouth makes for a great picture.



 A day where
all
the pieces
come together
to
make a perfect day!

Kitchen is done, cake covered, last minute plans and invitatons made, and history written.




Life IS GOOD! 

Tomorrow is another busy day.  Going out for my husband's birthday with friends to see Roller Derby.  Apparently we are in a for a good show....tough looking ladies on roller skates trying to knock each other out of the way.  Good times! 

On the running front... tomorrow's workout calls for:
Tempo Run
2 mile warm up
4-5 miles at 6:50/7 pace
1.5 mile cool down

I'll be flying around trying to get home, showered and ready to go again.  Good thing I have a good sitter!  She's amazing!  And she's leaving me to go to college next year.  Boo.


What is one of your favorite childhood memories?  A birthday party?  A magical moment?  Seeing a relative? 
I grew up in a family where we didn't celebrate birthdays or ANY holidays due to our religion (that we are no longer a part of since I was 12).  My mom still found ways to make me feel special and create memories though.  I remember one day in music class when I was in third grade, my mom walked in and asked to take me out to the hall for a moment.  I thought that maybe something bad had happened.  When I got out in the hall, my mom said "I just wanted to tell you that I love you...that's all".  And she gave me a necklace that had pink beads with plastic and colorful fruit on it.  I felt so LOVED and special.  I still have that necklace on my bathroom counter and it is one of my greatest treasures.  I used to take it to show my students at school during a certain writer's workshop exercise.  I don't think I'll ever be ready to part with that necklace.  Not until I'm ready to leave this world.  I'll post a picture of it sometime.  :) 

Amanda