My 8 Positive Energy Boosters

I met a new friend for coffee this morning.  We agreed to meet at 9:00 and I figured we'd have a short introduction, finish our coffee and head out on our day within the hour.  Three hours later, coffee long gone, and I was still enjoying every moment with this lady. Our conversations ranged from athletic goals to parenthood to concepts of success and so much more.  My time with Corie (also new to Bend) was one of the most energizing experiences I've had since moving here two months ago.   I'd like to think of our three hour conversation as more of a motivational meeting than a "coffee date".  It was definitely worth the time. It was worth pushing other things off!   My to-do list will be longer tomorrow but I'm better off for it.  I can't wait for Corie to start up her new website and get going with some of the ideas she shared.  In the meantime, I'll keep enjoying her Instagram posts and be inspired by her life as a coach, Ironman athlete (soon to do Ironman Arizona), and mother to three.

Boosting Positive Energy
Life is feeling more settled now!   I'm not going to lie and say I feel super happy every single day or that I don't miss Asheville way more than I care to admit, but my roots are setting in!  Our new house is turning into a home, kids are making friends a little at a time, and I have much more mental energy to give to the things I love.  I'm quick to acknowledge the crappy  feelings and moods and then refocus.  And I've continued to remind myself that:

 Transplanting takes time!  

Meeting with my friend for coffee this morning is one of several things that help to boost positive energy flow in my life.  With these boosts, my MOJO is coming back one day at a time.

Here are some of my biggest positive energy boosters (in no particular order):

1. Creating space.  I finally found MY space...my office of sorts.  This is my place where I can have my coffee, write, be messy, create, journal, read, learn and really...do whatever I want.  It's space to find inspiration and be with my thoughts.  I love it!  I actually took over the corner of the bonus room for this.  Nobody was really using this beautiful space as much as I thought they would so I just shifted things around to where I have my corner and we still have play/family/guest space in here.  My favorite thing about this room is that there is an abundance of natural light that fills it! And right outside my window are Aspen and Juniper trees with plenty of blue sky as a backdrop.  

2. Trying new things.  Lots of new here!  Sometimes New New New can be Draining Draining Draining but sometimes it can also be quite helpful in shifting energy. Riding my bike downtown to visit my daughter's school and meet up with a friend was one activity that brought energy to my day.  It was about time I put my bike to good use!  I bought it years ago so I could train for a triathlon. The triathlon never happened so I think I'll stick to running for awhile until that bug hits me again. But using my bike to get around Bend was actually fun! I felt happy that I faced some of my fears of road biking and that I was able to enjoy this bike friendly city!!  It felt a little awkward at first when going down hill or traversing around a busy round-about but by the time I got downtown (only 3ish miles), I felt much more confident.  

3. Talking to good friends.  Yes yes yes!  How freeing it is to be able to share our lives with a good friend.  What an incredible gift it is to have those friends we can talk to about our crappy feelings as well as the parts of our life that we are most joyful about.  And to know we are loved by them no matter what comes out of our mouths or how full of flaws we are (and vice versa).  This weekend I'm feeling pretty excited about seeing two of these special friends in MN for the Twin Cities Marathon. I can't wait to see Jenn rock her marathon and spend the rest of the weekend celebrating and soaking up girl time!

I get to see these two beautiful women in just a matter of hours! Both super speedy too!  

4. Trail runs.  These speak for themselves..  Since moving to Bend, I've only run on the road a few times.  Almost all my runs are on the trails these days.  Gorgeous, life-giving, inspiring trails.  I'm beyond thankful.

Basically my backyard

5. Journaling.  It's no secret that writing in journals is something that adds to my life in positive ways.  I've written in a journal since I was eight years old.  In fact, I still have my third grade journal.  It's right there with the others...lining my book shelves.  Some of these journals should be burned...never to be read by anyone.  Some served as therapy over the years..a safe place to process.  And some are filled to the brim with inspiration, gratitude and love.  No matter what, writing for myself in a journal will probably be something I do forever.  My newest journal (below) is a gift from a friend.  I will be using it as my trail running/travel journal during this first year in a new place.  I expect to run many trails, discover new places, and be deeply inspired in the process.  Just holding and smelling this book's leather is a positive energy boost!

6. Intentional time with those I love.  This sounds so simple but when life gets busy, it is actually harder than I realize to push everything aside and be intentional about the time I'm giving to those I love the most.  This is why I think it's important to have a day of the week where my husband and I can connect without distraction. A day where we either have a date here at home, head out on a run, or go somewhere special.  Doing this with my kids is important too.  Lately, bedtime snuggles and read aloud has been a good time for them.  It usually takes some effort to slow down and make this intentional time happen but it's always worth it! It boosts positive energy for all of us!

Love that I can trail run and explore the world with him!

Love this man so much!!  He's home to me.

7. Unplugging.  Unplug. Unplug.  Note to self: Unplug!  Turn off the screens!  It's amazing how much life reveals itself when we don't always have our face pointed toward a screen.  Social media, texting, email...these are all great by themselves but isn't it the truth that they can also be what sucks so much of our life and energy if we don't find a balance?!

8.  Running with my dog Ashe.  I never really wanted a dog and I definitely didn't think I'd love a dog this much!  When we finally had to keep our promise to the kids about getting a dog, I was dragging my feet all the way.  But boy did we score big with Ashe!  Such a good good dog.  The best running companion we could ask for.  This dog is amazing!  He has incredible endurance, loves trails, is fantastic off or on a leash, enjoys swimming in the river and can catch a ball like nobody's business!  Oh, and he has excellent manners and patience with the kids.  Now that he is part of our family, I can't imagine life any other way.

What are some of your positive energy boosters?

Amanda

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Take the Leap: Grow Your Heart. And We're Moving to Bend, Oregon!

With every place we call home,

there's a piece of ourselves to be found
and
a part of us to give.

Sometimes
 we stay long and set roots that last a lifetime,

 sometimes
we are only there but for days,

But

We always know when we've found
a place
[or person,
passion,
or possibility]
 that is like 

coming home...

We don't choose to make it part of our hearts
It just is.
Forever.
Even when we have to leave
and say
Goodbye.

  Better to have wandered

and

found

LOVE
even when it leads to sadness in parting ways

than to have never ventured off at all.  

When we love,
we plant seeds of our hearts 

that will stay forever.

With this,

Our

Hearts

Grow.

Endless are the
possibilities, people and places

that will make our hearts
feel
wild and free.  

I hope to capture

and 

recognize

as many of them as a lifetime will hold.  

Each one,

is 

a

chance 

to 

Grow our Heart.

Well, it's official.  In July we will be moving to Bend, Oregon!  My husband recently accepted a new job with an engineering company focusing in small hydro power where he will open a new office.  What a huge new step for us!  

Moving here to Asheville, NC from Portland, OR last spring was an adventure like no other.  We were at a point in our lives where we knew we wanted to travel and take a year to see another part of the country.  We were comfortable and content living in our small home in the suburbs of Portland.  Near family.  Nice back yard.  Culdesac for our three kids to run around in.  Great friends.  Short drive to trails.  Besides the rain that comes form living in Portland, we were very happy.  But we knew how easy it would be to get settled and end up never moving or going anywhere new once our family continued to grow.  We didn't necessarily want to stay right in the same place as we were but we were definitely getting more and more comfortable with that idea as time went on.  We'd talk of dreams of moving somewhere different or trying to go to another country for a year.  Then we remodeled the kitchen and built a deck.  Things became more comfortable.  Time passed.   

Then one day, while in bed quite sick, I had a friend mention to me that I should move to Asheville, NC.  He said I would thrive there.  My first reaction as a person that really knew very little of this side of the country was: "What?!!  Why would I ever leaver HERE (the beautiful Pacific Northwest) to move to the south?!"  Ha!  North Carolina sounded anything but MY style.  And then I did some research and realized that not only was Asheville not what I thought but it actually seemed to be a perfect fit!  Mountains, rivers, trails, trees, sunshine, fireflies, art, unique culture, good beer...a place very much like Portland or Bend but only on the other side of the country and with it's own flavor.  Here was our opportunity to travel and see the other side of the country and live in a really cool place!  

So, one thing led to another. We took the first step and things unfolded from there.  Energy started moving.  Before we knew it, my husband was transferring to an office here in Asheville to work with a different section of his work and they were actually moving us!  We put our house up for rent, packed our things, and moved our family of five to Asheville, North Carolina.  Then we found a perfect little craftsman style home in the downtown of a small town right outside of Asheville and the rest is history.  I fell in love.  

I love everything about living here except the fact that family and close friends are in Oregon. I'm pretty sure I've never loved living anywhere as much as I love here.  Colorado, Iowa, Oregon...I love them all but I've never felt quite the same as I do here.  I love the climate, our house, my porch swing, the seasons, community, fireflies, trails, schools, size of the town, and so much more.  I've loved our road trips up the east coast and all the friends we've met. So much to love.  It has truly been a year of growing our hearts.  

It hasn't all been easy but we made it happen! Moving three kids across the country made for an adjustment.  It was scary as all heck and thrilling all at once. But before we knew it, the kids were in soccer, gymnastics, math clubs, book clubs, community classes through the YMCA, preschool and so much more. We found community and love. We planted seeds of our heart. They grew. All our hearts grew. Especially mine.  Asheville...this experience...this side of the country...it will all be a part of my heart for always and part of my heart will always be here.  

That brings us to Bend!  As sad as I am to say goodbye to my time here, I knew it was just that: a temporary adventure.  It was a chance to travel, grow and experience something new.  We did that and MORE.  Now my heart is fluttering with excitement over the next chapter in this wild and wonderful and glorious life!  A heart that's ready to grow. 

Yes yes yes!!  

A few things I'm most excited about when it comes to Bend:

• A trail running mecca.  No I won't have my lush green forests that are quite the same as Portland and Asheville.  BUT, I can drive only 1-3 hours to be in that kind of forest!  (Raina, I plan on driving over to meet up with you for some of your trails when I'm craving lush green forests.) The trail systems in Bend look incredible!!  You can run on trail almost everywhere.  I may never run on a road again!  Ha!  
• Mountains, outdoors activities galore: hiking, biking, snowshoeing, skiing, running, rafting in the Deschutes River, swimming, fishing, camping...OMG no joke, the list goes on and on and on.  Now, I'm not much of an extreme sports girl and I actually like my bed over camping.  Oh, and I don't like skiing or snowboarding...way too out of my control zone...I don't like speeding down a mountain with my feet strapped in and I don't like paying money to be cold and awkward.  I do like the views though.  But put me in the lodge by a fire with my writing and coffee and I'm in heaven.  Although I don't like a lot of the outdoorsy adventures that will be at my fingertips,  I know I'll come to love them as I get used to the culture surrounding me.  Pretty sure I'll love the beauty and vibe that comes with living in a small mountain city like Bend.  Oh, and my husband loves all this stuff so he will definitely be in HEAVEN.  
• Sunshine!!  Sunshine!  Did I say sunshine?!  Not as many trees as I want...in fact, I'm pretty sure I will mourn my lush green forests.  Deciduous trees: I will miss you because there isn't enough of you in Bend for my tastes.  But sun? Blue skies more than rain and grey?  I can handle this.  
• Fast runers to admire.  Some of the best runners around live in Bend.  It is an absolutely amazing place to train.  My days of AG wins just might be over unless all these fasties stick to the big time races.  :) 
• Size.  Bend is only around 80,000 if that.  So many great and unique neighborhoods to choose from as I house hunt here.  Decisions decisions decisions.  Thankful for a few local runner connections and other friends that have given me advice here.  
• Schools sound really good. Maybe I'll go back to teaching.  Or maybe not...I think there might be something new out there for me.  
• Close enough to family to where my husband and I can still A. See the people we love the most and B. Get away on trips together and have someone who not only will watch our kids but craves the time with them!  Score!!  
• Bend is a vacation destination and I know we will be able to have so many of our friends come visit...this will be so fun!  

For those of you that don't know much about Bend, Oregon, here's a video:

Here's to new adventures!  Here's to finding LOVE, following our passions, taking risks, and growing our hearts in the process! Even when it scares the crap out of us.  Here's to doing it anyway. Oh, and having people who not only encourage us to live like this but to do it with us!

Amanda

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