Ten mile trail run today with my husband. We ran along a section of the Deschutes River Trail where our dog Ashe could run leash-free and we could enjoy running along the river and up and over the rocky mountain path without trying to hold onto a dog that can likely run four times our speed and distance. Ashe seemed to be the happiest about this about this decision --he ran in and out of the trees, ahead on the path and the occasional jump in the cold river to chase ducks --always coming back to check in before taking off again. Ten strong miles for us and probably a good sixteen for him. All of us, returning home tired, happy, and grateful for our time out there where we were able to expend our energy doing something we love: Running in Nature!
At some point in the middle of the run, I could no longer hear my husband behind me. There was quite a distance between us, compared to usual when he's right at my heels pushing me on. It was as if I was moving effortlessly up the hills and around the rocks. My feet moved quickly on the downhills just like I have learned to do on these steep portions of trails. Body leaning forward, feet landing softly. My entire body felt strong. Knees lifting. Muscles firing. Mind present. I realized my pace was much faster than a normal easy trail run. But yet if felt as if I was floating. I was in a place with my running that would be best described by using the familiar term "in the zone". I wasn't over thinking. There were no emotions from the day clouding over me. I was simply and powerfully: fully present in that running moment.
After awhile, I heard my husband say something to me. I think it was something like, "Nice Push!" This kind of pulled me out of my zone-like trance. Not in a bad way...just different. My mental chatter came back on and my mind wandered like it often does. I could definitely notice a difference in my running effort and feel.
Where had my mind gone to where I didn't even realize that I was running this faster pace? What were my thoughts?
I thought a bit about this and realized that my thoughts during that time were in a place where I was envisioning myself RUNNING. I was imagining what it felt like to run strong and effortlessly. I was seeing myself in a race and doing tempo runs with a friend who had texted me about running just moments before I left for this run. I was seeing myself with quick steps and a beautiful forward lean to my stride. Remembering the trail running movie that I had watched earlier in the week and imagining myself as one of the runners on screen. My thoughts were powerful in how they connected with my body and ultimately leading to my strong and comfortable pace that came so easily!
Obviously, not all my runs are going to be "in the zone" runs. And I don't necessarily want them to be. Every run is different. When I need to process something that is heavy on my heart or when I'm stuck with an idea and need some creative flow, I want my runs to be about letting my thoughts wander so I can think while moving. But when I'm dong a speed or tempo workout or racing? I want to be in this place where my mind and body are focused on the same task. I want to float. I want to run strong and have it all come together in a way that feels like a fine oiled machine ...mind, body, spirt!
Running is different for all of us. Some are super fast. Some slow. Many run for pleasure and race for fun. Others for personal bests, breaking records and winning. No matter what kind of runner we are or where running fits in our lives, one thing remains the same for all of us:
Our thoughts are powerful! Our minds are just as important as our bodies when it comes to running strong. When we are focused on the moment and filling our minds with confident thoughts where we see ourselves running the way we want to run, it's amazing how our body follows suit.
A moment like today is not a new experience. It was a reminder though. I was reminded of just how good it feels to be in this place where my mind and body connect so beautifully. A place where my mind almost separates from the thoughts that are pressing and distracting and it goes to a place of its own where it connects with the running moment. Legs and arms moving with the vision in my head. Without even really knowing that this is what's happening until afterwards. I love this! THIS is how I want my races and workouts to be!
Today's strong run was a huge motivation for me as I get ready to kick off my Boston/Trail 50k training. It was a run that made me want MORE of that "in the zone" experience. I'm so thankful for a body and mind that allows me to run strong!
After awhile, I heard my husband say something to me. I think it was something like, "Nice Push!" This kind of pulled me out of my zone-like trance. Not in a bad way...just different. My mental chatter came back on and my mind wandered like it often does. I could definitely notice a difference in my running effort and feel.
Where had my mind gone to where I didn't even realize that I was running this faster pace? What were my thoughts?
I thought a bit about this and realized that my thoughts during that time were in a place where I was envisioning myself RUNNING. I was imagining what it felt like to run strong and effortlessly. I was seeing myself in a race and doing tempo runs with a friend who had texted me about running just moments before I left for this run. I was seeing myself with quick steps and a beautiful forward lean to my stride. Remembering the trail running movie that I had watched earlier in the week and imagining myself as one of the runners on screen. My thoughts were powerful in how they connected with my body and ultimately leading to my strong and comfortable pace that came so easily!
Obviously, not all my runs are going to be "in the zone" runs. And I don't necessarily want them to be. Every run is different. When I need to process something that is heavy on my heart or when I'm stuck with an idea and need some creative flow, I want my runs to be about letting my thoughts wander so I can think while moving. But when I'm dong a speed or tempo workout or racing? I want to be in this place where my mind and body are focused on the same task. I want to float. I want to run strong and have it all come together in a way that feels like a fine oiled machine ...mind, body, spirt!
Running is different for all of us. Some are super fast. Some slow. Many run for pleasure and race for fun. Others for personal bests, breaking records and winning. No matter what kind of runner we are or where running fits in our lives, one thing remains the same for all of us:
Our thoughts are powerful! Our minds are just as important as our bodies when it comes to running strong. When we are focused on the moment and filling our minds with confident thoughts where we see ourselves running the way we want to run, it's amazing how our body follows suit.
A moment like today is not a new experience. It was a reminder though. I was reminded of just how good it feels to be in this place where my mind and body connect so beautifully. A place where my mind almost separates from the thoughts that are pressing and distracting and it goes to a place of its own where it connects with the running moment. Legs and arms moving with the vision in my head. Without even really knowing that this is what's happening until afterwards. I love this! THIS is how I want my races and workouts to be!
Today's strong run was a huge motivation for me as I get ready to kick off my Boston/Trail 50k training. It was a run that made me want MORE of that "in the zone" experience. I'm so thankful for a body and mind that allows me to run strong!
1. Where's your mind when you're running?
2. Have you found yourself in this zone-like state of running?
3. Do you know how to get into this zone when you want? If so, what do you focus your mind on?
Amanda
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