Showing posts with label Bend. Show all posts
Showing posts with label Bend. Show all posts

Thursday, April 30, 2015

Boston and Stuff

I've sat down several times to write a blog post since the Boston Marathon.  Nothing.  When it comes to blogging, I'm just not feeling it much these days (most my blogging is done on Instagram). But when it comes to Boston...even if my blog is on the way to the grave, I kind of want to at least write something here.  There are so many good things to say about Boston 2015. It was everything I wanted it to be and more. Ok, so the freezing cold and sopping wet walk from the finish line to the bag check wasn't fun but everything else was wonderful!
This girl... such a special time with her!  And to think we met through running blogs five years ago and now she's family to me.  


As I've said from the start, Boston was a training run of sorts for me as I prepare for my first ultra marathon in May--The Trail Factor 50k.  My goals for Boston were to keep it FUN and relatively EASY.  With this being my 5th Boston and maybe my last for a few years, my specific intentions and reality were:
  • Use Boston as a quality long run.  Don't race it all out.  Save my legs so I can continue training for my ultra.  Yes!  It's amazing to me how good this mountain trail running has been for me!  Since moving to Bend, Oregon in August, I've run almost all my runs on trails.  My weekly mileage hasn't exceeded 50 miles except one or two weeks (most weeks around 35-45ish), my mile splits have been trail slower and the time on my feet longer and varied in terrain/footing.  I've run more dirt and hills than ever before and my body has thanked me!  My longer runs of 20 miles and over have added up to more time on my feet than ever before in a single training run.  I've also been able to get out on the road every two or three weeks to test my legs out and run some faster miles.  Add to that a few treadmill speed workouts and you have one very loose training plan taken mainly from my heart/head and two or three running books I have accumulated over the years.  But you know?  This trail running and loose training has worked wonders for me--my body, soul, and running heart! I didn't even know (or care about) my Boston time for several hours after I finished because my Garmin stopped working during the last half of the marathon where it was pouring rain.  This was actually a good thing since my goal was to run without a watch or not look at it much at all!  I ended up running a 3:33:xx.  This is around the same as my other Boston Marathons (except for 2012 when it was 90 degrees):  2004: 3:32; 2013: 3:35 ? (I think...I know, how do you forget but I do); 2014: 3:28.  This one felt entirely different!  It was a lesson in distribution and pacing for me.  I went out easy and stuck with around that pace.  Yes, I slowed down at the end and my legs were tired but there was never any point where I felt like I was dying!  I think I actually could have had a Boston PR if I would have fueled the right way and had racing it as my intention...but we can usually say that in hindsight.  Ha!  
  • Soak it all up!! With this being my last Boston for at least a couple years, I really wanted to take it all in and EXPERIENCE Boston for all it is.  You bet I did this!!  I soaked it up in more than one way...the rain and the energy!  Leading up to Boston, I got to spend some very quality time with friends in a city I LOVE!  During the race, I high-fived, stopped for a picture, SMILED nearly the whole way, almost cried a few times when I saw people supporting each other, and embraced the incredible energy from the crowds. 
This wasn't the easy portion of the run (obvious from my face) but I was still feeling so happy to be running!  I think I'll be buying these this time...for the story behind them.  At this point I was sopping wet and cold!!

Gorgeous weekend!! The weather was perfect every day except race day!


Watching the women's B.A.A Invitational Mile!  They make their fast mile look easy! 
  • Play around with FUEL.  In training runs I don't use fuel anymore.  I used half a gel once for a 14 miler but I finally decided I didn't want or need it for the kind of runs I have been doing.  I eat a good breakfast and then take water or sometimes Nuun Energy (electrolytes and caffeine) with me.  My best marathon (my first) was run with one gel the entire way...just sipping it.  Granted, I was young, there is no science behind my strategy, and I wasn't running for a personal record since I had no record yet but it worked for me for what I wanted.  With Boston I drank water and had sips of gatorade every 3 or 4 miles.  I also sipped on 3/4 of a Huma gel for part of the race. If I would have had a bit more fuel of some kind, I think I would have had the energy to run some faster and stronger miles at the end if that's what I had decided to do but I'm happy with how things turned out.  The run was easy until the very end and I secretly hoped I would have had more energy to make a 3:30 or sub 3:30 feel strong and easy but that wasn't happening for me in order to keep running in a way that would mean I'd be able to continue training.  
  • Enjoy being a part in someone else's first Boston Marathon!  As I've shared on this blog before, one of my closest friends is a friend I met through the blog world in 2010.  We got to know each other by reading each other's blogs but then we became daily email friends and then phone and Skype and eventually traveling to spend girl weekends together.  Five years later and I consider her family.  This year was special because I not only got to see her but I got to meet her parents and sister.  She was there running with her dad for his very first Boston Marathon at the age of 63!  Not only did she coach him all the way through but she paced him to another Boston Qualifier.  Such a special and memorable experience to be able to join this family for much of the lead-up an celebration.  Some good genes in this family!!  
It was cozy in the tents at Athlete's Village! 

Our good friend AM was there to cheer for all of us!  She spent hours in the rain and cold and then walked from the restaurant to the hotel with me once it got dark.  Only thing...I took us the wrong way and we ended up walking what felt like 5 miles in the POURING DUMPING rain.  She didn't hate me.  

Father and Daughter.  Runner and Coach.  Another BQ for him at 63!  Such an amazing man who is married to the sweetest woman and together they raised 6 of the best women around!  Honored enjoy some of this experience with them!

Some random bullets about Boston and After:
  • The weather wasn't ideal but it was better than some of the other times I've run when it was 87 and 90 degrees!  The rain and cool temps really was being in our element as Pacific Northwest runners!  After training in Portland, OR for so many years, the rain, wind, and cold didn't have much on me.  Until AFTERWARDS.  With a sopping wet shirt, shorts and every inch of me from head to toe being saturated, it was MISERABLE walking from the finish line to Boston Commons for our bags. That was the true marathon!!!  My teeth were chattering so hard I thought they might chip loose! 
  • It felt so much less crowded this year! I know last year was a special year with more people allowed but everything felt more efficient this year.  
  • There is no race quite like Boston! From the city of Boston to the expo, energy, race course, spectators...the whole package...it can't be beat!  I will be back again when I am less busy with my kids and sports and can justify spending the money on another Boston.  For now, there are other things calling me.  
  • I ate more sourdough bread and drank more beer than I have in awhile!  I'm surprised I fit in my shorts for race day.  But it was worth it.  Enjoying good food and beer while traveling with friends is part of what makes trips like this so fun!  However, in the future, if I'm going to try again for a PR, I might not drink beer every day leading up the race!  Oh, and the beer in Boston was disappointing for a west coast girl who likes a hoppy IPA. 
  • I didn't run the day after Boston but I did run the following day with my friend AM.  We ran a slow easy 6.  It was a slow start.  My body was not liking me after running 26.2 miles on road after never running over 10 off trails for months.  My right leg wasn't working so well but I warmed up.  Since then, I've gotten back to my daily running routine.  Hoping for a long run of 18-20 this weekend if I can fit it in.  
  • Lots going on in life that has me smiling so much.  I feel the happiest and strongest than I have for a long time.  Maybe ever.  Just content and present.  I'm enjoying my home, these trails, the memories to come in this backyard this summer, driving my kids to soccer tournaments and practices, seeing my husband thrive in a job he is so deeply passionate about, and soaking up this time I have to be home while my kids are still young.  Grateful.  
I've never been a blogger who was much good at race reports but it felt good to write a few thoughts down!  And now for some pictures.  

I don't know who missed the trails more...him or me.  We both were so happy to run together when I came home.  With my husband working so hard, this dog went from clocking 40-50 miles a week to maybe 10.  Love him!!

The Deschutes River on my 13 mile trail run yesterday

If someone visiting Bend, OR asked me to list my top recommendations for trail running, Shevlin Park would be in my top 3 on the list! From steep climbs leading to mountain views, meandering paths through lush forests along Tumalo Creek, wooden bridges, to paths leading to the perfect bench or table for a post run stretch or snack, this place has it all!!  Every time I visit,  I wonder why I don't drive the 10 minutes her more often.  

THIS is what I'm most excited for this summer!!  Time with my family in our backyard...enjoying each other and making and sharing memories.  

THIS is what I'm most excited for this summer!!  Time with my family in our backyard...enjoying each other and making and sharing memories.  Oh, and enjoying some good beers after long happy days in the sun!


Now off to get the kids and do the soccer shuffle!  This felt really good to blog again.  

Tuesday, November 11, 2014

Hands Free Hipster Leash Review and Giveaway. And Brrr Baby It's Cold Outside: Not the Best Day to Attempt a Family Run!

It's freezing outside.
Literally. Ok, below freezing now.
It looks like the typical sunny blue sky of a day in Bend, OR so the cold was unexpected. Bend is warning us all that WINTER is COMING.  Probably not the best day to get pictures for this hands-free Hipster Leash that I've been meaning to review.  I've run with it several times but just hadn't had any pictures yet so I attempted (and mostly succeeded) in doing that today.  A couple of things made this run less than ideal for photos:

1.  I only have one glove because I lost the other.  Note to self:  must replace! My hand was so cold!

2.  The kids are off school so we attempted a "family run" where the girls were on a bike and our five-year-old son was bundled up in the stroller.  Um, this did not go so well.  First of all, my son couldn't get over the fact that we asked him to wear a coat with a hood even though he had a new hat on. What?! You can't wear a hooded coat WITH a hat.  His rules.  Since we didn't want him to freeze, we made him wear the coat anyway.  This only made him really mad that he had to go on this stupid run in the first place. Then he was really annoyed that we stopped before the trail to have his dad snap a few staged pictures of a leash...of mom running with a leash...for a blog review...all ridiculous stuff that was spoiling his fun play time in a warm house.  I explained that he had a choice to run himself, ride his bike, or sit in the stroller bundled up.  Giving choices wasn't working.  Then the whining started.  All of them.  Including me.  A chorus of whining.  A half mile into the run and my husband and I gave up and  split up. The plan:  I would take the dog for the first run and then I'd pass the baton and he'd head out when I got home.  That worked for a minute until the dog started tracking his master's (I'm second master) scent and heading home even though I was running the other way.  I'd call...he'd come...we'd run a few strides...and he'd be back to hunting my husband down.  I gave up. I'll run long tomorrow.  Freezing or not.  I can wear a sock on my hand.

Yes, totally staged photo.  A "let's get this shot so I can write this review and start our run already!"   Oh, and I also tried out my Nuun Hydration race shirt today.  You might notice the rather annoyed look on my face.  On the other side of this picture is my husband with the camera and one mad five-year-old (see above).




This brings to me to the running with my dog and Hipster Leash review.

If you would have asked me a year ago if I wanted a dog, I would have said: NOPE.  Nada.  No.  No thank you. I grew up with dogs (that was plenty), love to travel, and just didn't want the added responsibility of a dog to care for.  However, I knew the time was coming where we'd be in our mostly forever house and then we'd have to keep our promise to the kids and get a dog.  We found the PERFECT fit for our family.  I had no idea I'd love a dog this much.  He's bigger than I thought I wanted but he's amazing in every way:
  • Great runner!  He loves running as much as we do...probably more.  A true runner dog.  He will run miles and mile and miles.  His favorite is on the trails where he can be off leash.  He runs laps around us...sprinting in and out of trees, tracking trails, cooling off in the waters, and yet still close enough to listen for our call.  And when we need him to run right next to us, he is quick to listen.
  • Endurance!  
  • Loving.  So so good with the kids!  My middle daughter uses him as a pillow. 
  • So well-trained (he was like that when we got him!)
  • A fun dog.  He loves to swim, play fetch/catch with balls and pine cones.  
  • Faithful and funny.  
  • Loves car rides and rides with his kids to and from school on most days.  
  • Easy to train...smart!  
  • Protective but not mean.  He will bark at the things that are legit and he is loyal loyal!  
Okay, before I start sounding like one of those crazy dog people (at least to those that don't have a dog), I'll skip to the leash part.  For the most part, I prefer to run leash-free but that's not always something that can happen.  For one, if we aren't on trails, it is just plain illegal.  It's not polite IMO...I think unless you're in an area where unleashed dogs are expected and allowed, you should have your dog leashed.  A big black dog running free down the sidewalks of the neighborhood isn't cool.  And even though my dog is a great running partner and good listener, if a squirrel dashes across the street, you bet he will fly after that thing and up the tree after it!  This is no good when there is traffic to run into.  A LEASH is necessary!  

A few things about leashes and running:
  1. They make running awkward .
  2. If you have a big dog who can run three times as fast as you, a leash can be even more awkward if the dog is excited and not wanting to go slow enough for you (this takes training).  
  3. Running is much better HANDS-FREE!  
When I was asked if I wanted to try out and review this hands-free Hipster Leash I was all about it!  Not only am I a new dog owner and excited about new dog gear, but I was really annoyed by my leash.  My only concern with my dog and this leash was that I might get pulled on my face if I used it at the start of a run where he was really excited.  But worth the try.  

After several test runs with this leash, I'd recommend it for:
  • small to medium size dogs.
  • more casual runs where you're main goal is to get out and get you and your dog exercise but not necessarily wanting to go a certain pace or run with the very best form.
  • hikes or brisk walks with your dog.
  • a large dog if the dog is good on a leash and/or older and slower.

Pros and Cons

Pros of the Hipster Leash
  • Hands-Free. It's nice to run, hike, walk, and jog hands-free!
  • Pockets for keys, phone, or other personal items.  The back pocket will fit a phone, gel packs, ID, or other smaller items.
  • An option to pull out a mesh holder for a water bottle or even better with my dog....a ball! Or two!  This is great for when we run a route off trail where there are not pine cones to toss at the dog parks.  
  • Adjustable leash length.
  • Adjustable waist strap.
  • The belt is soft and comfortable and fits nicely around the waist. 
  • Help running up the hills. :)  
The back of the belt.  This pocket olds a phone but not too much more.  The belt is soft and comfortable. looks much like a fanny pack.  Ha!  


Besides the hands-free part, the pouch to hold the ball (two in this picture) or water is my favorite.  This dog and his ball...GAME ON.  I eventually needed to hide the balls so he would actually RUN!  



He says:  "Ok, enough of the stupid pictures...give me my ball!"  

A pocket for keys. Or whatever floats your boat. Notice the one glove.  The other hand froze.   

Where the leash hooks on.  You could even probably turn the leash around and have this on the other side.  

Cons of the Hipster Leash
  • If you want good lean-forward running form, this can be difficult to attain if you have a dog that is pulling you.  For my first few runs with this leash, I found myself digging my heels in a bit and leaning back.  Once we adjusted to the leash, there was less pulling and I was able to have a more relaxed form.  
  • The belt seems to come in one size and I could have used a smaller size to make it tighter.  Also, my oldest daughter wanted to use the leash but it was way too big and wouldn't adjust down any more.  
  • The leash it comes with is rather thin.  I would have liked a thicker leash for my larger dog.  At one point on the trail, he pulled harder to get ahead near another dog and the leash came off the hook where it attaches.  Luckily, my dog just came back when called and I hooked him back up.  
  • The leash is adjustable but it never really gets very long.  
  • I might like to see the attachable leash be made out of a stretchy material that would make for less pulling on the belt.  
  • Having more room in the back pocket might be nice for hikers who want to put a phone AND something else.  

Do you have a dog?  Are you a runner?  Do you have a runner friend who has a dog and you think this would make a good gift??  This might just be a great addition to your Christmas list or birthday ideas. Well, here's a chance to get one to try for free.  Giveaway time!  Gosh, it's been years since I've done a giveaway on this blog.  What's happening?!  

I'll keep it simple.   Goodness knows I hate the song and dance of entering a giveaway.  If you want to enter the giveaway do ONE, SOME or ALL (your choice) of the following and leave a comment so I know you entered. 
  1. Tell me why you want to win a Hipster Leash.  For yourself or someone else.  
  2. Share this review on your blog, fb, twitter, or whatever.  Sharing on social media is obviously better for me as a blogger (for networking, etc.) However, pass the computer across the room to your mom or send to a friend in email even.  Sharing is sharing.  But tell me you did. 
  3. Tell me something funny or interesting.  Like a funny story about your dog.  Or about your dog on a run.  
I'll announce a winner by November 20th! 




Saturday, September 6, 2014

As Seen on My Run #1: Deschutes River Trail

What a difference a few days make.  I'm really glad I sat with my feelings of sadness from last week.  Someone made a really good comment that I thought about for a few days.  It's important for us to allow ourselves to feel what we are feeling without trying to rise to this constant level of happiness or invalidating our sadness simply because we live a good life and have so many things to be thankful for. It's okay to feel sad.  And happy, excited, hopeful, and angry.  Our feelings are okay.  They are what makes us real.  I think our society has glorified this perpetual state of happiness or idea that we should present ourselves as happy or just not talk about it.  On the other hand, I think that when people find themselves feeling sad, others are too quick to pass it off as something that needs a medicated fix:  take a pill, get therapy, or something must be seriously wrong.  I don't think this is always the case.  Sometimes we just feel SAD. Period.  And then, by allowing ourselves to feel ,express and process, we can move on.  That's where I have been lately with this big move.  Honestly, I'm sure I'll still have some sad days or days where I ache for my home in Asheville and along the east coast but the past few days have just been so wonderful and focused on gratitude.  I think I just made a big decision to stop dwelling on the things I don't have anymore and open my eyes to all the wonderful things there are to be thankful for...all the things that make my new home AMAZING!

High Desert: Bend, OR
Living in a high desert climate is a bit of an adjustment compared to the forests in the Blue Ridge Mountains of Asheville.  So far, in summer/fall, the mornings and evenings are cool...actually COLD, days warm/hot and the sky is a blazing blue like I have never seen before (well maybe in Colorado).  It's dry here but there are still trees everywhere.  I'd like a bit more deciduous trees if I could make a wish list, but I'm not complaining.  There is beauty to be found EVERYWHERE.  Bend offers a  different kind of beauty.

The birds? ...well, so far, in this neighborhood along the river, I haven't found them in abundance like I did in Asheville but I'm quick to turn my head when I hear their beautiful song. The other day I was in my garage painting picture frames and I heard a bird and you'd think I was a dog with the way I perked up.  They will come.  I just need to learn about how to attract high dessert birds to MY beautiful backyard.  Come birds, come!  Sing to me.  I love you.  You inspire me to write and create!  And gosh, you make morning coffee taste so much better!

One of the things I've started to make a bigger part of my life the past few days now that things are settling and my house is coming together:  RUN MORE! My body, legs, spirit, and whole self is entirely grateful and happier for it!  The endorphins are kicking in, my body is snapping back into shape, and sweating and working hard feels so. darn. good! I know the itch to train again isn't far ahead but for now I'm enjoying my 5 to 7 mile runs where I'm not tied to any plan or time on the watch.  In fact, it is a great way to explore my new home.

Today I took my camera/phone with me and stopped to snap pictures along my run.  It made me think of the post I wrote in Asheville called:  Snapshop Run in Asheville, NC where I captured pictures along my run and was able to give others a window into the things I saw.  I loved the freedom to just explore Asheville (or any city) through a run!  Today I thought of this and decided that I will do the same with Bend.  I still haven't even begun to tap into the trails around here.  But, not just the trails...Bend, the city!  So, I'm starting a new blog post series called:  As Seen on My Run.  In these posts I will take my camera and it will be kind of like a virtual run tour where I will share pictures and words about my run and where it will be. I'm taking YOU with me!

Today's As Seen on My Run was on the trail I run almost daily, the Deschutes River Trail right out my door.  This is one of the most popular trails in Bend.  I run it daily because it is convenient but I'm going to challenge myself to run on some of the other trails that Bend and surrounding areas boast.  I also plan on running downtown and in surrounding neighborhoods so I can take snapshots of interesting things there too.  I might as well take advantage of this non-training season before my runs get more focused again.

Here are my pics from today's run. No filter. Just whatever comes out of my iPhone camera.   What a GORGEOUS BLUE Skies Day!



Going under Reed Market Bridge.  Lots of paddle boarders, kayakers, and people in tubes floating the river.   

Peek from under the bridge







A half mile from my door.  First time I've seen people this far up the river.  




There's my first of several posts on: As Seen on My Run.  I promise they won't all be trail runs!  Plenty of city life and neighborhoods to explore.  Sisters, OR too!


Amanda

Friday, September 5, 2014

Live Like a Tourist: Local LIVING with a Traveling Spirit

Jackson's Corner in Bend, OR:  Simple, clean, and beautiful way to display jars for filling our own water glasses.  

The best advice I received before taking off to live in Asheville, NC for a year or so was:

"Live like you're a tourist.  See as much as you can."  

I took this advice to heart and was intentional about taking advantage of my short time in such a beautiful place. I was amazed by how much I saw and did...How much LIVING LIFE we did!  We really took advantage of all there was to see and do locally and really, all along the east coast.  We traveled, became members at the Biltmore Estates, climbed hills, swam in rivers, ran on new trails, scoped out the best restaurants, and so much more.  And we still adjusted as locals and became part of our community.

When we know we will live in a place for along time, it's easy to settle into routine and end up really only seeing and doing the things that are within our small area.  I grew up in Colorado.  I lived there for twenty years.  But I didn't really see much at all.  There were so many times in college and afterwards that people would ask me if I'd been to _______ or seen ______ and I realized that I'd seen and done so little in my own home state.  I resided there but I didn't really LIVE beyond my neighborhood and the same places I went to every week. We are creatures of habit.  Isn't this true!  And I admit, I love routine.  It would have been easy for me to travel all the way to Asheville for an adventure and really not see much at all in that year if I were to settle into too much of my old habits of only doing and seeing the same things day in and day out.  I was so thankful for this friend's words ringing in my ear...challenging me to seek out new things.

Yesterday after picking all the kids up from school, we parked and walked to this place downtown called Jackson's Corner where we shared a brownie and our day. It was something that probably wouldn't have happened unless we were intentional about it.  Otherwise, we would have just driven home and done what we always do.  When we were there, I made a point to look around and take in my surroundings...truly notice things (I tend to live in my head so much of the time).  My favorite part of this place is the wall where they have the drinking jars for us to fill our own water. Just something about it that is so simple but beautiful.

Now that we are in Bend, OR for the long haul, I still want to challenge myself to live as if I am a tourist for awhile (a tourist on a budget) and not just settle into my own 2-3 mile radius.  I'd like to choose a place to visit every week or so.  This doesn't have to be expensive or even time consuming.  I plan to keep it simple and intentional.  Some ideas might be:

  • Sitting in a new coffee shop (or one I've been to before but sitting in a different place or talking to someone new) 
  • Driving a different route
  • Finding a different trail to run on or mountain to hike
  • Making a point to find all the book stores in the area (even in Sisters, OR and other surrounding areas.) 
  • Exploring a neighborhood or area that's not my own, even if it means driving, parking and getting out to walk or ride our bikes.  
  • Taking the kids to a variety of parks, museums, etc.  
  • Attend concerts, theater performances, and local live music

Really, it isn't so much as living like a tourist as it is simply, LIVING DEEPLY.  Settling in our familiar routines is comforting and wonderful.  I love knowing my favorite places and enjoying the richness our little corners of the world bring to us.  I also know that it takes being intentional to open my eyes to things I may never do or see otherwise.  When we are exploring a new place on visit or travel, we are usually much better about noticing things, exploring and trying to soak up all we can.  Since we aren't traveling, it will be more of a challenge to break from weekly routine where we have our go-to grocery stores, daily running routes, same drive to and from school and work, and our favorite places.  Yes, we will still have these things...these things make life comfortable and great!  I just want to change my path at least once a week. Why leave all the fun and beauty in Bend, OR to the tourists?!

1.  Do you try to break from your normal routines and see new things in your own city or state?  

2.  If you are familiar with Bend, OR and the surrounding areas, what are your recommendations for spots you love (shops, trails, restaurants, coffee shops, etc.) and favorite things to see and do (big and small)??  

3.   Thanks for the dog and 50k trail advice from my last post.  We are still looking for a dog.  I might go check out a hound mix today but not so sure a hound is best for living in a neighborhood.  And I'm pretty sure her keen sense of smell might distract her on our trail runs.   

 Amanda