Showing posts with label Oregon. Show all posts
Showing posts with label Oregon. Show all posts

Thursday, April 30, 2015

Boston and Stuff

I've sat down several times to write a blog post since the Boston Marathon.  Nothing.  When it comes to blogging, I'm just not feeling it much these days (most my blogging is done on Instagram). But when it comes to Boston...even if my blog is on the way to the grave, I kind of want to at least write something here.  There are so many good things to say about Boston 2015. It was everything I wanted it to be and more. Ok, so the freezing cold and sopping wet walk from the finish line to the bag check wasn't fun but everything else was wonderful!
This girl... such a special time with her!  And to think we met through running blogs five years ago and now she's family to me.  


As I've said from the start, Boston was a training run of sorts for me as I prepare for my first ultra marathon in May--The Trail Factor 50k.  My goals for Boston were to keep it FUN and relatively EASY.  With this being my 5th Boston and maybe my last for a few years, my specific intentions and reality were:
  • Use Boston as a quality long run.  Don't race it all out.  Save my legs so I can continue training for my ultra.  Yes!  It's amazing to me how good this mountain trail running has been for me!  Since moving to Bend, Oregon in August, I've run almost all my runs on trails.  My weekly mileage hasn't exceeded 50 miles except one or two weeks (most weeks around 35-45ish), my mile splits have been trail slower and the time on my feet longer and varied in terrain/footing.  I've run more dirt and hills than ever before and my body has thanked me!  My longer runs of 20 miles and over have added up to more time on my feet than ever before in a single training run.  I've also been able to get out on the road every two or three weeks to test my legs out and run some faster miles.  Add to that a few treadmill speed workouts and you have one very loose training plan taken mainly from my heart/head and two or three running books I have accumulated over the years.  But you know?  This trail running and loose training has worked wonders for me--my body, soul, and running heart! I didn't even know (or care about) my Boston time for several hours after I finished because my Garmin stopped working during the last half of the marathon where it was pouring rain.  This was actually a good thing since my goal was to run without a watch or not look at it much at all!  I ended up running a 3:33:xx.  This is around the same as my other Boston Marathons (except for 2012 when it was 90 degrees):  2004: 3:32; 2013: 3:35 ? (I think...I know, how do you forget but I do); 2014: 3:28.  This one felt entirely different!  It was a lesson in distribution and pacing for me.  I went out easy and stuck with around that pace.  Yes, I slowed down at the end and my legs were tired but there was never any point where I felt like I was dying!  I think I actually could have had a Boston PR if I would have fueled the right way and had racing it as my intention...but we can usually say that in hindsight.  Ha!  
  • Soak it all up!! With this being my last Boston for at least a couple years, I really wanted to take it all in and EXPERIENCE Boston for all it is.  You bet I did this!!  I soaked it up in more than one way...the rain and the energy!  Leading up to Boston, I got to spend some very quality time with friends in a city I LOVE!  During the race, I high-fived, stopped for a picture, SMILED nearly the whole way, almost cried a few times when I saw people supporting each other, and embraced the incredible energy from the crowds. 
This wasn't the easy portion of the run (obvious from my face) but I was still feeling so happy to be running!  I think I'll be buying these this time...for the story behind them.  At this point I was sopping wet and cold!!

Gorgeous weekend!! The weather was perfect every day except race day!


Watching the women's B.A.A Invitational Mile!  They make their fast mile look easy! 
  • Play around with FUEL.  In training runs I don't use fuel anymore.  I used half a gel once for a 14 miler but I finally decided I didn't want or need it for the kind of runs I have been doing.  I eat a good breakfast and then take water or sometimes Nuun Energy (electrolytes and caffeine) with me.  My best marathon (my first) was run with one gel the entire way...just sipping it.  Granted, I was young, there is no science behind my strategy, and I wasn't running for a personal record since I had no record yet but it worked for me for what I wanted.  With Boston I drank water and had sips of gatorade every 3 or 4 miles.  I also sipped on 3/4 of a Huma gel for part of the race. If I would have had a bit more fuel of some kind, I think I would have had the energy to run some faster and stronger miles at the end if that's what I had decided to do but I'm happy with how things turned out.  The run was easy until the very end and I secretly hoped I would have had more energy to make a 3:30 or sub 3:30 feel strong and easy but that wasn't happening for me in order to keep running in a way that would mean I'd be able to continue training.  
  • Enjoy being a part in someone else's first Boston Marathon!  As I've shared on this blog before, one of my closest friends is a friend I met through the blog world in 2010.  We got to know each other by reading each other's blogs but then we became daily email friends and then phone and Skype and eventually traveling to spend girl weekends together.  Five years later and I consider her family.  This year was special because I not only got to see her but I got to meet her parents and sister.  She was there running with her dad for his very first Boston Marathon at the age of 63!  Not only did she coach him all the way through but she paced him to another Boston Qualifier.  Such a special and memorable experience to be able to join this family for much of the lead-up an celebration.  Some good genes in this family!!  
It was cozy in the tents at Athlete's Village! 

Our good friend AM was there to cheer for all of us!  She spent hours in the rain and cold and then walked from the restaurant to the hotel with me once it got dark.  Only thing...I took us the wrong way and we ended up walking what felt like 5 miles in the POURING DUMPING rain.  She didn't hate me.  

Father and Daughter.  Runner and Coach.  Another BQ for him at 63!  Such an amazing man who is married to the sweetest woman and together they raised 6 of the best women around!  Honored enjoy some of this experience with them!

Some random bullets about Boston and After:
  • The weather wasn't ideal but it was better than some of the other times I've run when it was 87 and 90 degrees!  The rain and cool temps really was being in our element as Pacific Northwest runners!  After training in Portland, OR for so many years, the rain, wind, and cold didn't have much on me.  Until AFTERWARDS.  With a sopping wet shirt, shorts and every inch of me from head to toe being saturated, it was MISERABLE walking from the finish line to Boston Commons for our bags. That was the true marathon!!!  My teeth were chattering so hard I thought they might chip loose! 
  • It felt so much less crowded this year! I know last year was a special year with more people allowed but everything felt more efficient this year.  
  • There is no race quite like Boston! From the city of Boston to the expo, energy, race course, spectators...the whole package...it can't be beat!  I will be back again when I am less busy with my kids and sports and can justify spending the money on another Boston.  For now, there are other things calling me.  
  • I ate more sourdough bread and drank more beer than I have in awhile!  I'm surprised I fit in my shorts for race day.  But it was worth it.  Enjoying good food and beer while traveling with friends is part of what makes trips like this so fun!  However, in the future, if I'm going to try again for a PR, I might not drink beer every day leading up the race!  Oh, and the beer in Boston was disappointing for a west coast girl who likes a hoppy IPA. 
  • I didn't run the day after Boston but I did run the following day with my friend AM.  We ran a slow easy 6.  It was a slow start.  My body was not liking me after running 26.2 miles on road after never running over 10 off trails for months.  My right leg wasn't working so well but I warmed up.  Since then, I've gotten back to my daily running routine.  Hoping for a long run of 18-20 this weekend if I can fit it in.  
  • Lots going on in life that has me smiling so much.  I feel the happiest and strongest than I have for a long time.  Maybe ever.  Just content and present.  I'm enjoying my home, these trails, the memories to come in this backyard this summer, driving my kids to soccer tournaments and practices, seeing my husband thrive in a job he is so deeply passionate about, and soaking up this time I have to be home while my kids are still young.  Grateful.  
I've never been a blogger who was much good at race reports but it felt good to write a few thoughts down!  And now for some pictures.  

I don't know who missed the trails more...him or me.  We both were so happy to run together when I came home.  With my husband working so hard, this dog went from clocking 40-50 miles a week to maybe 10.  Love him!!

The Deschutes River on my 13 mile trail run yesterday

If someone visiting Bend, OR asked me to list my top recommendations for trail running, Shevlin Park would be in my top 3 on the list! From steep climbs leading to mountain views, meandering paths through lush forests along Tumalo Creek, wooden bridges, to paths leading to the perfect bench or table for a post run stretch or snack, this place has it all!!  Every time I visit,  I wonder why I don't drive the 10 minutes her more often.  

THIS is what I'm most excited for this summer!!  Time with my family in our backyard...enjoying each other and making and sharing memories.  

THIS is what I'm most excited for this summer!!  Time with my family in our backyard...enjoying each other and making and sharing memories.  Oh, and enjoying some good beers after long happy days in the sun!


Now off to get the kids and do the soccer shuffle!  This felt really good to blog again.  

Saturday, September 6, 2014

As Seen on My Run #1: Deschutes River Trail

What a difference a few days make.  I'm really glad I sat with my feelings of sadness from last week.  Someone made a really good comment that I thought about for a few days.  It's important for us to allow ourselves to feel what we are feeling without trying to rise to this constant level of happiness or invalidating our sadness simply because we live a good life and have so many things to be thankful for. It's okay to feel sad.  And happy, excited, hopeful, and angry.  Our feelings are okay.  They are what makes us real.  I think our society has glorified this perpetual state of happiness or idea that we should present ourselves as happy or just not talk about it.  On the other hand, I think that when people find themselves feeling sad, others are too quick to pass it off as something that needs a medicated fix:  take a pill, get therapy, or something must be seriously wrong.  I don't think this is always the case.  Sometimes we just feel SAD. Period.  And then, by allowing ourselves to feel ,express and process, we can move on.  That's where I have been lately with this big move.  Honestly, I'm sure I'll still have some sad days or days where I ache for my home in Asheville and along the east coast but the past few days have just been so wonderful and focused on gratitude.  I think I just made a big decision to stop dwelling on the things I don't have anymore and open my eyes to all the wonderful things there are to be thankful for...all the things that make my new home AMAZING!

High Desert: Bend, OR
Living in a high desert climate is a bit of an adjustment compared to the forests in the Blue Ridge Mountains of Asheville.  So far, in summer/fall, the mornings and evenings are cool...actually COLD, days warm/hot and the sky is a blazing blue like I have never seen before (well maybe in Colorado).  It's dry here but there are still trees everywhere.  I'd like a bit more deciduous trees if I could make a wish list, but I'm not complaining.  There is beauty to be found EVERYWHERE.  Bend offers a  different kind of beauty.

The birds? ...well, so far, in this neighborhood along the river, I haven't found them in abundance like I did in Asheville but I'm quick to turn my head when I hear their beautiful song. The other day I was in my garage painting picture frames and I heard a bird and you'd think I was a dog with the way I perked up.  They will come.  I just need to learn about how to attract high dessert birds to MY beautiful backyard.  Come birds, come!  Sing to me.  I love you.  You inspire me to write and create!  And gosh, you make morning coffee taste so much better!

One of the things I've started to make a bigger part of my life the past few days now that things are settling and my house is coming together:  RUN MORE! My body, legs, spirit, and whole self is entirely grateful and happier for it!  The endorphins are kicking in, my body is snapping back into shape, and sweating and working hard feels so. darn. good! I know the itch to train again isn't far ahead but for now I'm enjoying my 5 to 7 mile runs where I'm not tied to any plan or time on the watch.  In fact, it is a great way to explore my new home.

Today I took my camera/phone with me and stopped to snap pictures along my run.  It made me think of the post I wrote in Asheville called:  Snapshop Run in Asheville, NC where I captured pictures along my run and was able to give others a window into the things I saw.  I loved the freedom to just explore Asheville (or any city) through a run!  Today I thought of this and decided that I will do the same with Bend.  I still haven't even begun to tap into the trails around here.  But, not just the trails...Bend, the city!  So, I'm starting a new blog post series called:  As Seen on My Run.  In these posts I will take my camera and it will be kind of like a virtual run tour where I will share pictures and words about my run and where it will be. I'm taking YOU with me!

Today's As Seen on My Run was on the trail I run almost daily, the Deschutes River Trail right out my door.  This is one of the most popular trails in Bend.  I run it daily because it is convenient but I'm going to challenge myself to run on some of the other trails that Bend and surrounding areas boast.  I also plan on running downtown and in surrounding neighborhoods so I can take snapshots of interesting things there too.  I might as well take advantage of this non-training season before my runs get more focused again.

Here are my pics from today's run. No filter. Just whatever comes out of my iPhone camera.   What a GORGEOUS BLUE Skies Day!



Going under Reed Market Bridge.  Lots of paddle boarders, kayakers, and people in tubes floating the river.   

Peek from under the bridge







A half mile from my door.  First time I've seen people this far up the river.  




There's my first of several posts on: As Seen on My Run.  I promise they won't all be trail runs!  Plenty of city life and neighborhoods to explore.  Sisters, OR too!


Amanda

Wednesday, August 6, 2014

A Whole Bag of Random: Road Trip, #InBend, Hood to Coast, Gratitude

What a whirlwind!  Wow. The past few weeks have been NONSTOP.  Packing, loading, road trip across the country with three kids, a Uhaul and a minivan, and finally moving in our new house in Bend, Oregon.  Now it has just been a few days of unpacking, decorating, organizing, painting walls, meeting new neighbors, buying furniture, getting used to a much bigger house (what a sprawl of mess in this unpacking stage), and all that comes from starting an entirely new chapter in life.  All exciting stuff!  Just tiring!  It feels amazing to sit down and write for a few moments here.

Things I'm spilling with gratitude about right now:

  • Um, we live in Bend, Oregon.  I had no idea it was this amazing.  I knew it would be cool but not this cool.  I haven't even begun to discover it all.  I loved Asheville too and will forever hold the Blue Ridge mountains in my heart and so thankful I got to live there for a bit before returning to Oregon.  
  • The Deschutes River Trail that is practically in my backyard.  I'm .1 miles (note the decimal in front of the 1) from dirt trail along the river!  I can run on these trails for miles and miles and miles.  When I'm running out there I can't help but smile...one big stupid smile spread from ear to ear.  I almost pinch myself that I'm here. Kayakers, people floating and boarding down the river, swimmers, bikers, hikers, trail runners.  Is this for REAL?  It's almost like something from an advertisement.  And that's just the tip of the iceberg when it comes to trails around here.  I  hope to head out with some new runner friends soon to see their favorite mountain trails in the area.   I actually have a run date tomorrow with a friend Shelley!  This is where I run daily:
Essentially my backyard.  The Deschutes River Trail

Decisions, Decisions 


  • My girls have already made friends in the neighborhood.  In fact, they are currently eating dinner with two of the girls that live a few houses down the road.  This makes me so happy!  Kids running in and out all day, jumping on trampolines, riding their bikes, and making plans for new adventures.  My mama heart is bursting to see my kids so happy.  
  • There are a few choices for schools here.  I'm particularly impressed with one of them that is a magnet school.  I spoke with the principal for almost an hour this morning about their curriculum and philosophy and WOW!  Those of you that know me, know that I'm super passionate about education...particularly literacy instruction and a non-traditional approach to learning.  Everything this principal mentioned is what I believe in as an educator.  My shelves are lined with the books and curriculum she mentioned!  I'm hoping I can get my kids in this school.  It might be only one at first but in the long term, I can see all three of my kids thriving here.  Nice to have options.  
  • Our road trip home was actually really fun!  My husband drove the Uhaul with everything we own and I drove our van with at least two of our three children.  We drove from Asheville to Nashville (for a week for work), Memphis (to see my grandmother), Arkansas (where I got to visit with Tia from Arkansas Runner Mom), Kansas City, MO ( Love this city!  And got to see a very dear college friend.), two days in Denver to see my family and old friends (stayed in my high school coach's house), Telluride, CO for two nights (HOLY AMAZING BEAUTY!), a stop in Moab, UT, Idaho, and home to our new house in Bend!  We did so much in that road trip and it will forever be a part of our memories.  What a perfect way to wrap up this adventure we've been on this last year and a half.  
Road Trip Home:


I am so glad I got to stop in Arkansas to meet Tia, Arkansas Runner Mom.

Outside of Redstone, CO visiting friends on their ranch

Telluride, Colorado

Short run in Moab, UT. I mean really short...like get the road kinks out shake out run.  

Very special part of the road trip.  I took my girls to Dillon, Colorado to see where my dad was buried (under the aspen tree on our old property) and where I lived as a little girl.  This was taken on the property.  A little background here:  The Deepest Part of My Running Heart:  Running for Him

It's that time again!  My husband thought it would be a good idea to sign us up for Hood to Coast (200 mile relay from Mt Hood to the Pacific coast. Most of you know what HTC is if you're a runner.) even though we were moving across the country.  Um, I'm not sure I think this was a good idea.  I mean, we are way out of racing shape, we just moved in our house, and HTC is in two weeks!  Seriously, 4 miles feels like 20 to me right now.  I know, I know, what a great experience!  And yes, we got on a great team again (people we've run with before).  Oh, and I get to be in a van with my husband and we are running together.  We have leg 5.  I think I've run this leg before a long long time ago but I can't remember.  I know nothing about leg 5 right now so I'm thinking I should look it up.  And start running longer distances!  I'm pretty sure I will be hurting by the end but I know I will be glad we did it too.  

A 5k right now?  I might just be crazy enough to jump in a 5k next Thursday.  And yes yes yes, it will HURT!  I'm so far from 5k shape right now.  I'm definitely out of 5k in altitude shape! But I just might do it anyway.  I know a lot of you from Oiselle will be here to run it too since there is a Oiselle #birdcamp this next week.  I hope I get to meet some of you!  I'll be the one in red Oiselle distance shorts and a Nuun visor gasping for air and possibly on the ground at the end.  But I'm excited to be running! 

Are you running Hood to Coast?  Do you know someone who is?  Have you ever?  

Happy to be writing again!  


Tuesday, June 10, 2014

Dear Fear: Scram! And Hello to New House and Chapters in Life!

What's up with fear? It's such a sneaky little bugger.  It creeps in and tries to hold us back from so damn much:  starting and following through with our biggest dreams, accepting and flowing with change, trying new things, receiving things we never thought we'd have.  Fear is sly.  Tricky. It disguises itself as rational or safe.  Fear settles.  It keeps us where we are, convinces us we are comfortable and that things are "good enough." It distracts us and says
"You Can't."
"Who do you think you are?"
"Why bother?"
"Think of all the things that could go wrong...aren't you comfortable just the way you are?"
 It seems that when fear creeps in my life, it always takes me at least a little while of feeling paralyzed by it before I realize what's going on enough to ignore it so I'm not held back in my same old life grooves, never to move forward.

6-10-14
Dear Fear,
I've recognized you these last few weeks.  I've even let you to stay awhile.  I've been hospitable and let you take part in our daily activities.  However, I'm ready for you to go.  I want to be present and joyful about this next chapter in life. In fact, I really wish you would stay away for good now.  You seem to make everything else in life seem so much harder.  Impossible even.  There's no place for you in my life if I'm ever going to live the life I know I'm meant to live.  No place at all.  So, I send you on  your way and I hope to find many other things to fill your void: gratitude, goals, love, people and things that inspire, and friends that support, encourage and believe in me.    
Signed,
Me

We signed on a house last night!  In Bend, Oregon.  Yup, things are getting real now.  Since we are currently living on the east side of the country, my husband and I had to fly out separately to look at houses and get a feel for our new home.  Him first.  Then me.  Oh wow, what a process!  I never thought finding a house that I'd spend the next many years of my life in would be so difficult.  Not just because the market in Bend is crazy right now but because somehow, in this process of selecting a home for my family, I've let it define me. I've had to really wrestle with some old ideas of who I am and what I've always imagined for my life and I've had to come to terms with the ever present truth that CHANGE is INEVITABLE. Change is constant.  It can't be avoided.  With life.  With US.  Our beliefs. The way we see the world.  Our children.  The places we end up.  Our jobs.  Change is what life is.  We change.  The things and people around us change.  We can either flow with it, accept it and eventually embrace it or we can fight it tooth and nail and let fear tell us to resist.

I'm ready to accept and embrace.

I'm ready to accept that sometimes what is best for us isn't what we expected. Sometimes, like with the purchase of our new house and moving to Bend, it is MORE than we expected.  It is pretty neat to see how life unfolds just as it is meant to be.  The house we signed on is really like no house I ever saw myself settling in for the bigger stretch of raising my kids.  On paper it fits more than most of the criteria we wrote down on our wish list for a home but in my mind and from looking at it all from the outside, it has taken some readjusting and shift in perspective to get used to the idea. We made a wish list to work with before our home search so working with our realtors would be easier.  On our list was (not in order): a bigger yard, space for the kids to play, a room for each kid and room to have family and friends visit, community, good schools, a house that would be good for entertaining and be the house our kids and their friends would want to hang out at, closeness to running trails, lots of natural light, TREES, and a few other dream things that I knew weren't going to be a for sure thing like charm, front porch, etc.  I've struggled so much with this decision but this is the house we kept coming back to for what fits our family the best even though it took me some time to see it as the house that we would ultimately decide on.

 I'm ready to be happy and stop second guessing it.

Before making an offer, I took a short run along the river trail that is steps from the house.  I tried to soak it all in the best I could. I tried to be calm and not let fear stop me in my tracks.  I'm so thankful for the friends I have in my life that have helped me process these big changes.  One dear friend and old neighbor in Portland was there on that still morning in such a perfect way.  She spoke words that were just what I needed to hear:

"Sometimes over thinking makes it too hard.  If you really think this is your first choice then you should go for it.  If your gut say otherwise, listen to it.  But if fears says otherwise, tell it to off and move forward.  If you let fear make the decisions in the past, you wouldn't have had your wonderful time in North Carolina."


Our house (as soon as closing goes through...that's a waiting process in itself) is bigger than I ever wanted.  It has more space and rooms that we need but not too much that we won't use it.  It is steps away from the river trail system along the Deschutes River where we can run for miles and miles on dirt trail and never have to get in our car.  Although I never saw myself as wanting a community pool or fitness area that comes with a HOA, I'm embracing that too because I know my kids will love it.  There is no old charm, front porch, or deck with a view.  No small town feel like where we live now unless you count walking .7 miles to the neighborhood store/coffee shop but we will be 4 miles from downtown Bend, a city of under 80,000 and just under 3 miles to the popular Old Mill area.  There is really  no real suburbia in Bend...more neighborhoods but definitely more of a suburb feel with where we will live.  But hey, that's a good place for families and eventually we will be at a place in life where living in an old charmer in the heart of a small city or town will make more sense (financially, space, resources, etc.) and serve our needs.  It seems that all the things we wanted for our home and family are coming to be even if it has taken a different form than I imagined.  Some of the best things in my life have happened this way! This is one of the things I love the most about life and we almost always gain wisdom and new insight in the process of shifting and accepting.

We have about a month left here in Asheville, North Carolina. I'm excited!  Today, I'm bagging up my fear and second guessing and I'm setting my sights on the present and the many wonderful things to look forward to!  I'm receiving and giving thanks.

Video of my first trail run near our new house (literally a minute away):



My morning run before making an offer on our new home wasn't much of a run but it did give me a chance to soak things up a bit.  


Intentions for My Now:  

  • Be present and soak up these last weeks in a place I love so so much.  
  • Accept change and find the good in it without resistance.
  • Give thanks for life and this new house, place to live, last year of travel....everything.  Life is good.  So much to be thankful for.
  • Be open for new opportunities.  
  • Breathe.
  • Gear up for Grandma's Marathon in 2 weeks and allow myself to be where I am.  The past few weeks have been much harder than I expected when it comes to training for a marathon.  I'm not sure what I was thinking.  Ha! But I'm going to make the most of it and enjoy my time in Duluth with one of my best friends at an awesome marathon.  
  • Think positive and expect the best!!  
  • Continue dreaming and believing.  
  • Give my son an awesome Ninjago party tomorrow! 



Amanda